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soul building?
Download the free guide with 12 action & reflection prompts.
In my autobiography I pull back the curtain on a hard‑lived journey; from military service and a thriving career to my health and relationships unraveling, and a question that launched the desire to rebuild my life with a focus on what truly endures.
This book is for anyone living with chronic illness, pain, mental‑health struggles, or those who’ve wondered “what comes next.” If you’re someone, as I was, who’s never considered the part of you that survives, this is an invitation to witness one man’s story and to begin the work of soul building for yourself.
The Life I Almost
my story
I came to the cemetery ready to end it. I walked away with a single question: what if my actions in this life affect what comes next?
Left Behind
Rev. Dr. Frank Selden
what is
Soul building is the work I did to heal and to start living my life in a deeper more connected way.
soul building?
Have you ever asked yourself what comes next? Most people live their life on auto-pilot, focused on the immediate and leaving the deeper questions unasked. In my new book, I’ll share a story that asks a different question: can the life you build today matter beyond the here and now?
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guide & prompts
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I'm sharing part of my own soul building journey, as well as a journal with 12 soul building practices and short practices to help you build resilience and regain momentum.
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